Category: Dr. D blog
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Emotional Intelligence: Why It Matters More Than You Think
Men, let’s talk about Emotional Intelligence. We’re often taught to control, suppress, or ignore emotions. But real strength isn’t about shutting down—it’s about understanding, managing, and using emotions wisely. Low emotional intelligence can strain relationships, create misunderstandings, and leave us disconnected. The good news? EQ can be developed. In Blog #3 of my 20-part series…
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The Identity Struggle: Who Am I Outside of My Titles?
From the moment we step into adulthood, we’re told that our worth is tied to what we do. Our careers, our roles as providers, our responsibilities as fathers, husbands, or leaders—these become the labels that define us. But what happens when those roles shift? When the job disappears, the kids grow up, or life takes
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The Burden of Knowing: Why Men Struggle to Ask for Help
AuthenticManhood, BreakingTheStigma, EmotionalWellness, FatherhoodJourney, HealthyMasculinity, Leadership, LeadershipAndIdentity, MasculinityRedefined, Men’sMentalHealth, MenAndTherapy, MensIssues, MenSupportingMen, mental health, MentalHealthMatters, MentalResilience, MindsetShift, ModernManhood, PersonalDevelopment, SelfGrowth, stigma, StrengthInVulnerability, StrongMenAskForHelpMen are often taught to handle struggles alone, believing that asking for help is a sign of weakness. But isolation doesn’t make us stronger—it weighs us down. True strength lies in knowing when to reach out. This is the first in a 20-part series exploring the challenges men face, from identity and leadership to mental…
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Life as a Licensed Psychologist: Balancing Access, Passion, and Purpose
Ever wonder what it’s like to balance a full-time job and a private practice while making therapy accessible for those who need it most? Let me share my story and why evidence-based care is at the heart of everything I do.
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Choosing Connection: A Commitment to the People Who Matter
It’s time to reconnect. Life is too short to wait for a funeral to realize how much we miss those we love. Let’s rebuild our bonds, share more memories, and be intentional about staying connected. For the ones who matter most, let’s make every moment count. #ReconnectNow #BuildConnections #FamilyMatters #LegacyOfLove #Don’tWaitForGoodbye #MakeTimeForLove #IntentionalLiving #CherishEveryMoment
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Finishing 2024 Strong: Reflect, Refocus, and Recharge
As we approach the final stretch of 2024, it’s the perfect time to pause and reflect on all you’ve accomplished this year. Whether big or small, every step forward matters. Celebrate your wins, but don’t settle in your comfort zone just yet—there’s still work to be done, and these last 28 days are a golden
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Unlocking Happiness: Starting with Your Mindset
Challenges or opportunities? The How of Happiness reminds us that mindset shapes everything. By reframing obstacles, we unlock growth and resilience. 💡 Ready to start seeing life differently? Let’s explore this together. #MindsetMatters #HappinessJourney
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Beyond the Override: Why Emotional Circle X’s Hold Us Back
In the military, a “Circle X” is a temporary fix, not a permanent solution. When we apply this mindset to our mental health—avoiding emotions or overriding struggles—we limit our ability to grow and heal. True readiness means moving beyond survival to repair and thrive. Therapy, whether through a chaplain, leader, or behavioral health professional, offers…
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A Memorable Chicago Getaway: Celebrating Family, Food, and Fun
#faithandfamily, #PsychologistOnAMission, airport, behavioral health, black psychologist, Chicago, ComptonRoots, counseling psychology, Delta, DrDarnellDurrah, family, FatherFirst, fatherhood, illinois, JW Marriott, Leadership, licensed psychologist, mental health, parenting, psychologist, Psychology, stigma, travel, uic, united-states, usaWhen your daughter tells you she wants to spend her birthday in Chicago, you don’t just say yes—you plan a trip to make it unforgettable. That’s exactly what this journey was all about: celebrating my now 15-year-old in one of America’s most vibrant cities. From luxurious accommodations to exploring iconic locations, indulging in local eats,
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The Art of Thriving in Discomfort: 4 Ways to Get Comfortable Being Uncomfortable
Let’s be honest—nobody loves discomfort. Whether it’s walking into a room where you don’t quite fit in, making tough decisions as a parent, or stepping into a role that stretches your confidence, discomfort has a way of making itself known. Over the years, though, I’ve learned that discomfort isn’t something to fear—it’s something to use.
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Dr. Darnell A. Durrah 