Perspectives That Inspire Growth
Explore insights on mental health, fatherhood, relationships, leadership, and personal growth. Through psychology-informed perspectives and real-world experiences, Dr. Durrah shares ideas that encourage reflection, strengthen connections, and inspire meaningful progress.
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A Memorable Chicago Getaway: Celebrating Family, Food, and Fun
When your daughter tells you she wants to spend her birthday in Chicago, you don’t just say yes—you plan a…
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The Art of Thriving in Discomfort: 4 Ways to Get Comfortable Being Uncomfortable
Let’s be honest—nobody loves discomfort. Whether it’s walking into a room where you don’t quite fit in, making tough decisions…
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Own Your Strengths: Breaking Free from People-Pleasing to Lead with Purpose
In the professional world, there’s often an unspoken (or even explicit) expectation to prove your worth constantly. Whether it’s hitting…
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The Forgotten Skill: The Leadership Art of Followership
When we discuss organizational success, leadership often steals the spotlight. But what about followership? Research increasingly shows that effective followership…
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Listening, Reflecting, and Building: Leading Your Team into a Brighter New Year
The End of the Year: A Time to Listen, Reflect, and Build Together As the holiday season draws near, it’s…
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Reflections on Fatherhood and the Value of Time
As June ends, so does my month-long focus on fatherhood. I want to end with thoughts on two key lessons…
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Continuing the Celebration of Fathers: Embracing Men’s Issues and Connections
As June comes to a close, I want to continue celebrating fathers and providing resources for men. Someone recently asked…
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Happy Father’s Day!
Today, we celebrate the men in our lives who are fathers! And today, I’m celebrating myself. Over the years, I’ve…
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Celebrating Father Figures: My Personal Journey
As I continue to highlight Fatherhood Awareness Month, I truly want to thank those who have read the initial blog.…
