Perspectives That Inspire Growth
Explore insights on mental health, fatherhood, relationships, leadership, and personal growth. Through psychology-informed perspectives and real-world experiences, Dr. Durrah shares ideas that encourage reflection, strengthen connections, and inspire meaningful progress.
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My Village Had Names, Faces, and Addresses
Before I go any further, I want to acknowledge something. As I begin naming the people who have been part…
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Emotional Intelligence: Why It Matters More Than You Think
Men, let’s talk about Emotional Intelligence. We’re often taught to control, suppress, or ignore emotions. But real strength isn’t about…
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The Identity Struggle: Who Am I Outside of My Titles?
From the moment we step into adulthood, we’re told that our worth is tied to what we do. Our careers,…
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The Burden of Knowing: Why Men Struggle to Ask for Help
Men are often taught to handle struggles alone, believing that asking for help is a sign of weakness. But isolation…
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Life as a Licensed Psychologist: Balancing Access, Passion, and Purpose
Ever wonder what it’s like to balance a full-time job and a private practice while making therapy accessible for those…
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Choosing Connection: A Commitment to the People Who Matter
It’s time to reconnect. Life is too short to wait for a funeral to realize how much we miss those…
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Finishing 2024 Strong: Reflect, Refocus, and Recharge
As we approach the final stretch of 2024, it’s the perfect time to pause and reflect on all you’ve accomplished…
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Unlocking Happiness: Starting with Your Mindset
Challenges or opportunities? The How of Happiness reminds us that mindset shapes everything. By reframing obstacles, we unlock growth and…
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Beyond the Override: Why Emotional Circle X’s Hold Us Back
In the military, a “Circle X” is a temporary fix, not a permanent solution. When we apply this mindset to…
